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The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight and others say that it works on a short-term basis.
Does Weight Loss Result In An Early Death?
'Weight loss' is certainly the talk of the teenager, the adult and the elderly. It's hardly a surprise, why there are so many weight loss products, supplements, methods and drugs in the market to help you shed those extra pounds. But does weight loss result in an early death? The answer is yes and no.
Health and Fitness Tips- 25 ways to get fitter and feel better
1. Lift weights twice a week to increase your muscle mass. This muscle will burn more calories even when you are not exercising. Go to the gym, buy some weights for home, go for a walk with a bottle of water in your ruck sack or go to a weighted workout.
Sick Of Being Fat Article:
Fad Diets, And Why They're Bad For Your Weight Loss And Long Term Health
If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet gives us proof that fad diets aren't all that they're cracked up to be. Sure, you'll probably lose some weight during the diet, but there's a 99.9% chance that you'll gain it all back as soon as you stop the fad diet.
The typical fad diet isn't safe or healthy enough for you to use it for more than a couple of weeks; and even then, some may wreak havoc on your metabolism and immune system, decreasing your energy level, mental alertness and ability to continuously burn calories.
Some fad diets such as the Scarsdale diet force you to limit your daily calorie intake to 1,000 calories. Naturally, you will lose weight; but what are the secrets that they don't want you to know? I'll start the list off with kidney problems. Eating only 1,000 calories a day is too low for your body to operate normally, so you'll be burning away protein (from muscle) in addition to the fat, and losing water faster than normal. This causes heightened levels of nitrogen in your kidneys, and this can be damaging.
Even the famous and seemingly harmless South Beach Diet has a possible danger during first two weeks known Phase 1. It is common to lose between 8 and 13 pounds in that time, which is unhealthy. However, I must recommend the South Beach Diet as the healthiest I have found besides the Zone Diet, which is more of a healthy science experiment than a bunch of small diet changes.
If you're committed to making an improvement in your lifestyle and weight, you'll steer clear of these diets and choose to follow the time-tested, healthy, gradual weight loss plans that incorporate all the nutrients your body needs.
The only way you can succeed in your weight loss journey is by making the decision to maximize your health through safe methods. Think of weight loss as a side effect of your good decisions, and you'll be much happier with yourself!
Copyright (C) Shoppe.MD and Ian Mason, 2004-2005
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Related Sick Of News and Articles From ezinearticles.com
9th grade science projects get kids learning about science, yet they won't even realize they're "learning." Simple science projects are sometimes the best way to demonstrate scientific principles in a hands on way.
Astrobiologists at NASA and elsewhere are now seriously considering the possibility that life on Earth originated outside the planet and was brought into it by space debris impacting its surface over vast stretches of time. Do these space debris only contain ordinary matter? The scope of evolution will be considerably broadened if they also contain dark matter. Were the first cells a composite of dark and ordinary matter? Did dark matter bodies co-evolve with ordinary matter bodies?
Biologists are beginning to realize that co-operation was just as important as competition in the evolution of life's diversity and resilience. Every cell in the human body contains a mitochondrion which is thought to be a bacterial cell which invaded an early eukaryote. Instead of being digested, both cells tolerated each other and began to live with each other - a merger which provided synergies to both.
It seems saving the planet is a big deal, a world-wide goal, but, if we are truly going to save the planet we need to consider a few things first. For instance can 10 Billion people live on the surface of the planet and if so, will the planet sustain them all? How about 15 or 20 Billion? Well, at our current consumption levels most likely not. What if we reduce or consumption; can it be possible then?
Today, although it is somewhat uncommon many are living over 100-years of age. Each year more and more people make it to their centurion years. Have you ever wondered what the high-end of human life span might be in the future? Well, sorry for the delay in the reply to this question of your, I do believe it does deserve a legitimate answer. So, will it be possible for humans to live to be 250, 500 or even 1,000 years old?