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Sick Of Being Fat Article:
How Did I Get So FAT!
"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat.
3500 is the magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do? Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you have stayed the same weight for years. Then you discover a new better tasting soda and you want two sodas a day. That soda may have 100 calories in it. This means you just added an additional 100 calories to your diet than your body needs.
Remember 3500 is the magic number and every time you add up to 3500 you just added a pound of fat. This means you will gain one pound of fat every 35 days just by adding 100 additional calories to your diet. That adds up to around 10 pounds a year!
Now think about what happens if you suddenly started drinking two additional sodas a day. What about those big gulps that are the size of your head? I am not just picking on sodas. It could be one additional doughnut, cookie, or piece candy. Those little thinks add up.
The good news is that that 3500 number also works the other way. Lets say you are drinking three sodas a day and you weight is stable. If you cut back to two sodas a day, assuming that is 100 calories, every 35 days you would lose one pound. That means you could possible lose 10 pounds a year, just by cutting back a little.
Remember this the next time you that one extra cookie.
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About The Author
Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
Related Sick Of News and Articles From ezinearticles.com
Statistics Analysis involves segmentation of a complex problem to smaller sections and then analyzing the smaller sections individually. Once the smaller segments are analyzed,the results will again be co-related with respect to the whole process in order to solve the problem. The statistics analysis would need to have the complete collection of information that is known initially.
What does the average individual know about the heart? Well we know that without one, or one that is not working properly we would not be able to live. We know that it the pumping system for the maze of blood vessels that run through our body that we know as the circulatory system .Some of us know that the heart has four chambers or compartments, that have to do with blood coming in and blood going out.
Organizing the body in your human anatomy course means putting things in logical order. This is a little tricky when it comes to the body. because you are not quite sure what to start with. The natural inclination is to start with the skeletal system. This is a great choice when you are ready to get into the study of the systems, but your not quite there yet.
In reality there are some things that you will be studying in the human anatomy that are sort of like a warm up to the topic. These are important because they are your general starting points. An example of this is anatomy sections, or terms of position and direction. They all have to do with your human anatomy studies, but there are sort of a side line of the main topic.
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