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Sick Of Being Fat Article:
Is Diet Confusion Stopping You From Losing Weight?
Diet advice a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.
The diet program that worked miracles for your best friend does nothing for you. You feel depressed you feel doomed to be fat. You want that miracle pill that will take the weight off in 48 hours.
Unless your DNA is the same, why should her diet plan work for you? You have a different body shape, different level of health, different life style and different emotional outlook.
Diet advice Eat small meals 5-6 times a day. Better for digestion and keeps the metabolism high.
Diet advice Eat only 3 full meals a day. Not enough stomach acid to properly digest food if you eat 5-6 times a day.
Diet advice Eat only vegetables or avoid all things white.
Diet advice Eat only protein
Diet advice Eat only one type of food at a time
What is a person to do? Throw up your hand in despair or just think for a minute. Listen to your own body. Does eating a big meal make you feel sleepy? Does eating sugar make you feel sleepy? Does eating white bread make you feel sleepy? Or jittery?
Maybe you have a blood sugar problem. Sadly, most people do in this day and age of epidemic diabetes. You don't want any peaks and valleys. So your diet should be along the lines of several small meals a day. You want to eat every couple of hours to keep your sugar levels level.
Are the traditional 3 meals a day wrong? No, not for some people. If however, you stuff your stomach until it protrudes and you feel like you can't breathe, you are probably over doing it. Did you go for a good run before you sat down to breakfast? Did you go for a nice walk after that evening meal?
It is really not about 3 meals verses 6 meals, it is about what those meals consist of in the way of sugars, carbs and bad fats.
A diet of sensible healthy food and a half hour of exercise like a walk every day are guaranteed to give you good health. Over time it may even reverse some of the effects of that bad diet and lack of exercise program you lived on for so many years.
Focus on the good calories, the ones that are used to keep your body healthy. That doesn't mean you can't have a donut once in a while. A healthy diet is one that does not deprive you of food. A healthy diet may restrict the quantity of certain foods. A healthy exercise program wants you to move your body enough to maintain your muscle structure in more than your typing fingers.
Common sense and a positive intelligent attitude will make the difference.
Copywrite 2005 Answers For Your Health Diet Confusion
Please share this article but be sure to leave this tag line in place. Sharon Owen is the Publisher and Editor of Answers For Your Health. If you like this article please check out www.answersforyourhealth.com/Articles.html for more.
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Biologists are beginning to realize that co-operation was just as important as competition in the evolution of life's diversity and resilience. Every cell in the human body contains a mitochondrion which is thought to be a bacterial cell which invaded an early eukaryote. Instead of being digested, both cells tolerated each other and began to live with each other - a merger which provided synergies to both.
It seems saving the planet is a big deal, a world-wide goal, but, if we are truly going to save the planet we need to consider a few things first. For instance can 10 Billion people live on the surface of the planet and if so, will the planet sustain them all? How about 15 or 20 Billion? Well, at our current consumption levels most likely not. What if we reduce or consumption; can it be possible then?
Today, although it is somewhat uncommon many are living over 100-years of age. Each year more and more people make it to their centurion years. Have you ever wondered what the high-end of human life span might be in the future? Well, sorry for the delay in the reply to this question of your, I do believe it does deserve a legitimate answer. So, will it be possible for humans to live to be 250, 500 or even 1,000 years old?