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To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade. "If we don't do something now, we could lose all our progress, twenty-five years of expanding and accumulating straight down the drain--if you catch my flow." "Did you call the others?" Bubba asked. "Yeah. Sophie and Bunnie are on the way. I told them we needed an emergency meeting." "What about Mickey?" Bubba continued. "Holy preservatives, I forgot him. Let me borrow your cell." Bubba passed him the phone.
Little Weight Loss Goes A Long Way
From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic problem - it's a serious threat to your health.
Sick Of Being Fat Article:
Lose A Pound
Lose a pound of fat... what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?
Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are one pound less.
Ok, it is not that simple.
In real life the process of loosing a pound is much complicated. Different individuals have different body types, metabolism rates, level of activities, etc. When you are putting yourself on a diet you loose not only fat but also a water and muscle. You do not want to loose muscle because every pound of muscle is burning approximately 60 calories per day, in fact, adding a pound of muscle would help you to burn part of that 3500 calories.
To sum up, 3500 is only rough approximation that one can use in order to keep his/her fat loss under control. Reducing calorie intake is definitely a good step towards loosing that "insulation" around you, but you also need to think about: cardio work - major factor in fat loss, power exercising - that helps you tone your body and get that lean muscle that in turn burns calories even when you sleep, and finally - EATING RIGHT AND HEALTHY FOOD.
If you have any additional questions or concern, please visit our fitness forum where you can ask questions and find appropriate answers almost on any fitness subject, including creatine monohydrate.
About The Author
Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of: www.proteinhealth.com & www.creatineworld.com
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