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Common mistakes on the pH miracle diet
The pH miracle diet is an exciting new way for people to take control of their health. By lowering your dependence on acid producing foods and raising your intake of alkali foods you can attain optimum health. The pH scale is from 1 to 14 , 1 being very acidic and 14 being very alkaline. The blood in the human bloodstream tends to run slightly alkaline at 7.35. All foods, beverages and in fact everything we put into our bodies will breakdown into acid or alkali. The body will store and eliminate excess amounts of these things respectively. An excess amount of acid stored in the body will cause the blood to cluster in the bloodstream, causing fatigue and trauma to the body on the cellular level. When there is so much shutdown going on in the body, the immune system will be lowered allowing disease and illness to enter. By keeping the balance of the pH level in the body at 7.35 you can ensure good health. Eating more alkaline foods and avoiding overly acidic foods a proper balance can be maintained. Researching which foods are alkalizing and which ones are acidifying will give you the power to make informed choices. Knowing where you are on the pH scale will determine what changes you need to implement into your daily routine. The monitoring of this balance can be achieved through the regular use of pH saliva test strips. With so much riding on proper technique and form, the level of personal accountability can be rather high for the first time dieter, especially if they are used to other diets that don't require as much responsibility as the pH diet. This can be a daunting task for many starting out on the pH miracle diet. Here are two common mistakes and their solutions.
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?
Ever wonder if you have a serious problem with binge eating?
Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom up six to eleven servings of grains, then fruits and vegetables then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental.
Sick Of Being Fat Article:
Lose Weight - Find Hidden Calories
If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.
When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole of extra calories in the course of a day or week. This mindless eating is nothing more than a habit that can be broken.
To get this habit under control write down everything you eat for the next 3 weeks everything! Be on guard for those times when you are more susceptible to unconscious eating.
At work:
- You find bowls of candy on coworkers' desks
- Your coworkers bring in doughnuts and pastries
- Office gatherings where you will always lots of fatty food
At home:
- You're cooking dinner and sample the food these calories add up
- Your children don't eat all their food you eat that too more calories
- While talking on the phone there goes how many cookies?
- When you are worried
- When you are happy
Dining out:
- You eat the bread that is served before the meal
- You have a drink before your meal
- You eat dessert which you usually don't do
Parties:
- Endless party snacks that are full of fat and calories
- Talking while you eat is the easiest way to take in those extra calories
- Then those drinks again it is easy to stack up the calories
Watching Television:
- We are so focused on what we are watching that we pay little attention to how much we are eating.
The first step is to tune in and be aware of those times that you do consume extra calories. Then find ways to avoid them. For example, how do you avoid the candies on coworkers' desks? First become aware of how many calories there are in each candy and how long it will take to burn those calories off. You will look at the candies differently when you think of them in this light. If high fat snacking is a temptation at work bring some low fat food to keep you full and your hand out of the candy jar. To avoid eating a lot at a party eat a little before you go so you won't be hungry and tempted to snack on everything you see. As for alcohol, you can delete your drinks with water.
One pound is equal to 3,500 calories. Depending on your gender, age, muscle mass, and size you need approximately 2000 calories per day to stay at your normal weight. When you consume more than this amount your body stores the added calories as fat. If you go over your daily requirement then you will have to exercise to get rid of those calories.
If you go to this site you will be able to calculate how many calories you need to maintain your weight. (The weight is in kilos)
www.thecolumn.org/how-many-calories-do-i-need.asp
Check out this site to find out how many calories are in candies and junk food: www.calorie-count.com/calories/item/19134.html
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