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Related Weight Loss Articles:
3 Surprising Statistics About Our Weight
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique.
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don't quite understand ketosis and why it works.
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict.
Sick Of Being Fat Article:
Best Diet Type -- Losing Weight for Your Wedding Day
Diet types for a wedding: safe and effective weight loss in preparation for your wedding.
The best plan to follow is designed to produce 1-2 pounds of weight loss per week. At this rate, weight loss is safe, healthy, and lasting. Plan accordingly and designate the proper number of weeks for dieting following the 1-2 pounds per week rule.
For instance, if you want to lose 10 pounds before the big day, you'll need at least 5 weeks of dieting to guarantee healthy weight loss (10 pound goal/2 pounds per week = 5 weeks of dieting).
Diet Types for Your Wedding
Forget about all the different diets available and stick with the only type proven to produce safe, healthy, and lasting weight loss. A gradual, moderate restriction of calories with exercise is the best diet type to follow and the only one proven to work.
Interestingly, all diet types work by restricting calories. For example, the Negative Calorie Diet works because the recommended food to eat is significantly lower in calories than your baseline diet.
It's that simple. Supporters of the diet claim that negative calorie foods burn more calories during digestion and this leads to weight loss. In truth, the negative calorie foods are low in calories and you end up eating fewer calories than before and that's why you lose weight.
The best diet type to follow in preparation for your wedding is a simple low calorie diet.
Restricting Calories
Restrict calories slowly and only moderately from your baseline caloric intake. Keeping within the range of 200-600 calories reduced, you'll experience safe, healthy, and lasting weight loss.
The following table shows you how many calories to start restricting and the maximum amount to restrict based upon your baseline caloric intake. This is your guideline to healthy weight loss.
Baseline Intake/Start Restriction/Maximum Restriction
2000/200/400
2300/250/450
2600/300/500
2900/350/550
3000/400/600
What to Eat
Eat a balanced diet. Each day eat 35-45% lean protein, 25-35% complex carbohydrates, and 15-25% fat. Healthy fats, like Omega-3 from fish, can substitute for a lean protein source.
Each meal eat 1 source of lean protein, 1 serving of complex carbohydrate, and 2-3 servings of vegetables and fruit. Limit simple carbohydrates (sugars) and unhealthy fats, like saturated fats and trans-fatty-acids.
Wedding Exercises
Your diet type and weight loss plan is not complete without exercise. The most critical aspect of exercise is to tone muscle.
The good news? There's a simple and effective way to tone muscle and lose weight. Not only that, with toned muscle, you'll look tight and buff, surprising all of your guests.
You can find instructions to toning muscle at...www.weight-loss-professional.com/wedding-exercises.html
To Healthy Weddings!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
About the author:
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based website dedicated to all dieters.
Visit his site at www.weight-loss-professional.com.
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