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Related Weight Loss Articles:
There's recently been a LOT in the weight loss news concerning green tea.
Benefits of Choosing an Online Fitness Program
There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will also mention and recommend Global Health and Fitness' online fitness program ( http://www.popularfitness.com/global-fitness.html ) because in my opinion they are the leaders in this field on the web. Not only have they been online since 1997, more importantly they have helped hundreds of people over the years achieve their fitness goals, they are associated with many well-known fitness-related professionals and they have also been featured in numerous fitness articles.
We can't choose the body we want, rather we have to accept the body we are given. Our bodies are an amazing compilation of traits from all our ancestors. They are unique and allow us to have the physical experience of life. They are the vehicles of our soul. They are connected to our mind and spirit. Our thoughts and emotions can literally make us sick or heal us physically. However, if I asked 10 people if they liked their bodies, what do you think the majority, if not all of them, would say? On the top of most peoples list would be their dissatisfaction with their weight. Fact: Our current population is getting heavier even though as many as 40 percent of women and 24 percent of men are trying to lose weight at any given time. Unfortunately, our cultures expectation about body size has led to an unhealthy obsession with weight. The underlying cultural view and the message given by the media is that being thin will make us feel healthier, more beautiful and happier. The media images bombarding us today are unrealistic and seem to lead us on a mission for the "ideal body". Precious time and energy is being consumed by thinking about, talking about, worrying about, and trying to find the magic cure for fixing our weight. Even so, statistics prove that there is no magic cure. People who go on "diets" typically gain back as much as one-third to two-thirds of the weight within one year and almost all of it within five years. Our self-worth becomes entwined with these messages. Because of our cultures obsession with thinness, it is increasingly difficult for us to see the beauty and diversity in different sizes and shapes. It is increasingly difficult for us to not judge ourselves and others by how we look rather than who we are. For, our true beauty is reflected in our soul, our passion, in what we do for others, and how we care for ourselves. Learning to take extremely good care of yourself is a vital part of coaching. Taking a non-dieting approach that focuses on acceptance, physical activity, and normalized eating frees you from the "diet mentality" to do better, more important things with your time and energy. The non-dieting approach takes the emphasis off calorie counting, counting exchanges, scales, fat gram counting, and the "ideal body." Accept Yourself: *Develop a positive image of yourself. Stop judging your self worth by the number on the scale, or your body shape or size. Work on remembering who you really are. You know, the essence of your soul, the you that is "brilliant, gorgeous, talented, and fabulous." (See this quoted from Marianne Williamson's Our Deepest Fear on my website, www.amazingjourneycoach.com on the free writings and assessments page). Stop any negative self-talk in it's tracks and change it to something positive about yourself. *Become more aware of the media and cultural messages that promote an "ideal" body shape. Remind yourself that such expectations are unrealistic. The images appearing in magazines are often computer generated, computer altered and airbrushed! They are not real! *Put away your scale. It does not matter what you weigh. It only matters how healthy and fit you are. Also, weighing encourages weight obsession and measuring your self-worth by what the scale says that day.
Buy Home Treadmill : Things To Watch Out Before Buying A Treadmill
Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour
Sick Of Being Fat Article:
An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling and banding of the stomach as well as bypassing a portion of the small intestine. The most popular method today is a combination-approach that staples the stomach into a small pouch while reattaching the small intestine to the pouch forming a Y-shape so patients lose weight both because they eat less and their bodies absorb less of what they eat.
Mini gastric bypass surgery is less invasive than traditional gastric bypass surgery. By using a laparoscope, the surgeon does not have to make any large incisions in the abdomen thus lowering the risk of large surgical scars or hernia. The procedure also differs from other gastric bypass procedures in significant ways.
As opposed to the popular Roux-en-Y gastric bypass procedure, which staples the stomach to create a small pouch after which a Y-shaped section of the small intestine is then attached to allow food to bypass the lower stomach and first part of the small intestine, the mini gastric bypass is a newer and somewhat simpler procedure. The stomach is similarly stapled but instead of a small pouch, it is formed into a narrow tube, which is then attached directly to the small intestine about six feet from its starting point, thus also bypassing the initial highly absorptive section.
The benefits of Mini gastric bypass surgery are a shorter, less invasive operation and quicker recovery time. Like traditional gastric bypass surgery, mini gastric bypass surgery is only for the morbidly obese who have not been able to lose and maintain weight loss after significant efforts at lifestyle change in the form of diet and exercise.
Gastric Bypass Surgery Info provides comprehensive information on procedure, recovery, cost and complications relating to standard, laparoscopic and mini surgeries. Gastric Bypass Surgery Info is the sister site of Bariatric Surgery Web.
Related Sick Of News and Articles From ezinearticles.com
9th grade science projects get kids learning about science, yet they won't even realize they're "learning." Simple science projects are sometimes the best way to demonstrate scientific principles in a hands on way.
Astrobiologists at NASA and elsewhere are now seriously considering the possibility that life on Earth originated outside the planet and was brought into it by space debris impacting its surface over vast stretches of time. Do these space debris only contain ordinary matter? The scope of evolution will be considerably broadened if they also contain dark matter. Were the first cells a composite of dark and ordinary matter? Did dark matter bodies co-evolve with ordinary matter bodies?
Biologists are beginning to realize that co-operation was just as important as competition in the evolution of life's diversity and resilience. Every cell in the human body contains a mitochondrion which is thought to be a bacterial cell which invaded an early eukaryote. Instead of being digested, both cells tolerated each other and began to live with each other - a merger which provided synergies to both.
It seems saving the planet is a big deal, a world-wide goal, but, if we are truly going to save the planet we need to consider a few things first. For instance can 10 Billion people live on the surface of the planet and if so, will the planet sustain them all? How about 15 or 20 Billion? Well, at our current consumption levels most likely not. What if we reduce or consumption; can it be possible then?
Today, although it is somewhat uncommon many are living over 100-years of age. Each year more and more people make it to their centurion years. Have you ever wondered what the high-end of human life span might be in the future? Well, sorry for the delay in the reply to this question of your, I do believe it does deserve a legitimate answer. So, will it be possible for humans to live to be 250, 500 or even 1,000 years old?