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Related Weight Loss Articles:
An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling and banding of the stomach as well as bypassing a portion of the small intestine. The most popular method today is a combination-approach that staples the stomach into a small pouch while reattaching the small intestine to the pouch forming a Y-shape so patients lose weight both because they eat less and their bodies absorb less of what they eat.
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your weight loss plateau.
Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK now. I even had gastric by pass surgery 2 years ago and it has changed my life only for the better. You can see my before and after photos at http://www.allymoll.com/wls.html There are many reasons for people to consider getting weight loss surgery. For those of you who are still unsure, here are fifty ways your life will change for the better after surgery. If you're still unsure, feel free to contact me for a free consultation.
Sick Of Being Fat Article:
Are You Out of Shape for Swimming?
Have you taken a break from swimming? Do you feel out of shape and feel the need to get back in shape quickly? Here are some tips to help you get back to feeling the best you can in the water:
1. Don't try to do too much too soon. Start out with long, slow swims. If you can't do long swims, start with short, slow swims and little by little build up your endurance.
2. Don't jump in the "fast lane". If you are doing masters, don't be tempted to "pick up where you left off." Swallow your pride and start out a lane or two slower than when you last worked out.
3. Don't use fins for speed. Fins are great for technique work and drills, but the worst thing you can do is to throw on a pair of fins to "keep up."
4. Swim often. Even if you only have 20-30 minutes a day, get in the water as much as possible rather than doing fewer workouts and staying in longer. In other words, it would be better to swim 4 days a week, 30 minutes each time than to swim 2 days at 1 hour per session.
5. Count strokes. This will keep you focused on extension and ultimately technique. See if you can lower your average stroke count.
6. Set goals. If you are only capable of finishing 200 meters without stopping, don't try to jump to 1000 meters. Try a new, smaller goal each week. 300 meters would be reasonable, then 400, then 600, etc.
Keep these tips in mind and never forget that in swimming, patience + practice = performing at your best!
About the author:
Kevin coaches masters and triathlete swimmers in San Diego, CA. He operates the website www.TriSwimCoach.com, a resource for future or current triathletes needing help with the swim. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled "The Complete Guide to Triathlon Swimming" which is sold on his website www.triswimcoach.com in downloadable form.
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Protoceratops was a cerotopsian dinosaur (related to dinosaurs such Styracosaurus and Triceratops) that lived in the late Cretaceous period, between 85 million and 80 million years ago. Like its relatives, Protoceratops was a herbivore (plant eater), and quadrapedal (walking on four legs).
As Louise Brown, the world's first test-tube baby, reached her 30th birthday this July, the fertility industry born on that day has altered dramatically over the last three decades. Dr Chantal Simonis and Dr Sue Ingamells, talk about what has changed in terms of treatments available and patient care. Fertility treatment has been around for 30 years now, what changes to treatments have you seen in your career?
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