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Dont Blame the Government for Americas Obesity
Peter Jennings presented a report on Monday, December 8th regarding obesity in America. The show looked at the roles our government and agriculture play in our eating habits, as well as advertising (especially directed at children). The report blames the government for subsidizing corn to be fed to farm animals, as opposed to helping farmers produce more vegetables and fruit for human consumption. They also pointed out that advertising for "junk food" specifically designed to reach children is unethical.
Not long ago, my neighbor took her 6 year old son to his pediatrician for a routine examination. After which she was shocked to learn that the twenty pounds he had gained in the past year placed him on the charts as obese. Her son had always been "stocky", but he had always experienced growth spurts that seemed to keep him within the normal ranges of other children his age. Why didn't my neighbor recognize her child was obese? Because, oddly enough, "Obesity tends to be in the eye of the beholder." Many parents are simply in denial, especially when the overweight child is very young. Parents often overlook their child's weight problem by believing it is something they will outgrow.
Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How many times have you seen a television commercial advertising burgers and it made you want one? This is healthy. We all do it. Hell, I'd say that we probably do this several times per week. Did you know, that you can be addicted to food? I know that sounds a little weird, but it is true. How can you tell if you are a food addict? Sometimes it might not be as easy as you think. There are many things that might come in your way of knowing if you are a food addict. You might be depressed or in an emotional downward spiral that will tarnish your ability to see what is going on. Over a period of time, you will be able to tell if you have an eating problem. If nothing else, you will see it in your waist line. It doesn't take a genius to figure that out. What foods are addictive? Well, that is a hard answer. There is no hard answer on what is addictive. It is like saying what is more addictive, beer or whiskey. Though there are a few foods that are extremely addictive. Caffeine. We all know that this is addictive. I'm sure if you are a coffee drinker, you know how you get the shakes in the morning if you don't have your coffee. Is coffee addiction bad for you? It depends on how much that you drink. If you are drinking a few cups a day, I don't think that it is harmful. If on the other hand you are drinking several pots per day, you have a problem. Even though it is addictive, you can control the amount that you consume. Unless you have a very addictive personality. If this is the case, I would suggest that you avoid coffee and other caffeine containing products all together. Sugar. This is addictive. We try not to think of it as being so, but it is. It is addictive because of the jolt of energy that it gives us. If you haven't had your daily truck load of sugar and you feel tired, worn out, cranky, you are going through withdraw. Did you know that heroin addicts that are going through withdraw consume large amounts of sugar? It is said that sugar helps ward off the cravings of heroin. Sugar is one of those things that is hard to avoid. The best thing that you can do is avoid candy and other sweets. You will digest some sugar, but if you avoid those things, you will cut out a big portion of your sugar consumption. You should also avoid sodas. They are loaded with sugar. Carbs. This is one thing that people will get frustrated at me over. I do think that carbs are addictive. For the same reasons that sugar is addictive. The best thing that you can do is avoid eating too much bread and pasta. That is the best way to avoid getting addicted to carbs. I'm not saying that if you are addicted to carbs you will be like a junky. What I am saying is, that you will become dependant on them. I think that many people are addicted to carbs and don't know it. It isn't something that we think about when it comes to addictions. What should you do if you are a food addict? If you can control it, you should do your best to do so. If you are the type that has a strong will, it shouldn't be too hard. The problem is, most of us don't have a strong will when it comes to addictions. We are a race of addicted creatures. I'm beginning to think that most of us are addicted to something. No matter if it is coffee, cigarettes, booze and so forth. If you don't feel that you can control it, you need to go to your doctor. You need to tell him what is going on. Don't be ashamed to talk to him about it. You should be more ashamed of yourself if you do nothing about it. After you talk to him you should look into finding a support group for people who have food addictions. Your doctor will probably point you to a therapist. The therapist will know of a support group you can attend. If you aren't to point that you can talk openly about such a thing in person, you can find support groups online. They are free to use, meaning they don't charge any money. You will begin to find out what treatment and other things are available. These are people who fight what you are going through every day. Don't be ashamed or afraid. Most of the changes in life are things that are hard to do. This is no different.
Sick Of Being Fat Article:
Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
RISING POPULARITY
Gastric bypass surgery has become a popular surgical procedure in the last 5 years as a radical option for clinically obese patients to manage weight loss. During this time several notable celebrities have undergone this procedure such as Carnie Wilson, Al Roker, ... and ..... With their physical transformation being televised to the world has contributed to the rising mainstream interest in this surgical weigh loss procedure.
WHY IT WORKS
Gastric bypass surgery works by restricting either the size of a stomach or reducing nutrient absorption in the digestive tract. The basic objective is to alter the size of stomach, so the patient feels full after eating of a small amount of food or liquid. With a notable decrease in food intake, the patient loses weight until the calories eaten can keep up at a steady weight.
RISKS OF SURGERY
There is no doubt about it that undergoing gastric bypass surgery carries significant surgical risks, along with risks of post-operative complications and a required lifetime modification of diet. Surgical complications may include:
- infection
- ulcer
- Incisional Hernia
- Stomal Stenosis
- Gallstones
- Blood clots in the lungs
- Death
POST SURGERY COMPLICATIONS
Although gastric bypass surgery can provide significant weight loss, the effects of the surgery on your lifestyle can also be profound an may include:
- dumping syndrome
- lactose intolerance
- decreased vitamin absorbsion and need for supplementation
- significant diet restrictions and modifications
- anemia
- osteoporosis
- need for lifelong medical follow up
- thinning hair
- psychological changes
- need for cosmetic surgery
RISKS OF OBESITY
Doing nothing can sometimes be a greater risk so it is important for people considering gastric bypass surgery to understand obesity health risks which can include:
- hypertension
- heart problems
- Type II Diabetes
- Gall bladder disease
- Gout
- Sleep Apnea
- Various forms of cancer
- Heartburn
- Athsma
- Incontinence
- Poor quality of life
- Emotional / psychological / sociological issues
- Death
OBESITY HEALTH RISKS MAY IMPROVE AFTER SURGERY
The risks of some obesity related diseases may diminish over time after undergoing weight loss surgery. Studies have shown that some patients have experienced:
- Decreased overall mortality risk and health risks
- improvement in hyperlipidemia,
- improvement in hypertension,
- elimination of obstructive sleep apnea
- improved cardiovascular
BALANCING THE RISKS
The decision to undergo weight loss surgery will depend on each individual's unique circumstances and weighting the risks of continued obesity versus the surgical risks of the procedure. No decision should be made without in-depth consultation with your medical health providers and bariatric surgeon specialists.
Gastric bypass surgery should always be considered an option of last resort for morbidy obesity after undergoing traditional diet and exercise regimes.
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